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What is the best way to enjoy Dose & Co protein powder?

The choices are endless. The powder can be mixed with water, almond milk, or blended into a smoothie with fruit and nuts. We also really love it combined into recipes. Check out our recipes page for more ideas.

Can Dose & Co protein powders be used as a meal replacement?

Dose & Co protein powder is not a meal replacement. However, you can combine it with milk, fruit, greens, nuts and seeds to make a well-rounded meal.

If I’m wanting to gain muscle, when is the best time to consume protein powder?

Drinking a protein shake before a workout (45-60 minutes prior), can boost your energy levels and help you push further in your workout. After a workout it is beneficial to consume a post-workout shake within 30 minutes. This will  help muscle repair and growth.

Where do you source your whey protein?

Our whey protein is sourced from New Zealand.