Celebrating International Yoga Day with Dose & Co.
On June 21st, as the world honours International Yoga Day, we’re celebrating more than just movement - we’re celebrating the rituals that restore us. In Australia, where wellness is as much about slowing down as it is about showing up, this day is the perfect opportunity to connect with what makes you feel strong, supple, and serene.
At Dose & Co., we know that beauty isn’t just about how you look - it’s about how you feel in your skin. That’s why we’re spotlighting the powerful partnership between yoga and collagen - two wellness rituals that support your glow from the inside out.
Yoga & Collagen = Beauty From Within
Both yoga and collagen work beneath the surface - helping you feel better, move better, and glow brighter over time.
Mobility Meets Longevity
Yoga supports joint health, flexibility, and posture, which are vital as we age. Collagen complements this by nourishing the connective tissues that keep you moving with ease.
Glow From the Inside Out
Twisting, inverting, and deep breathing all help stimulate circulation - bringing oxygen and nutrients to your skin. Collagen peptides, taken daily, support skin elasticity, hydration, and firmness, helping you maintain your glow year-round.
Stress-Less Skin
Yoga is proven to reduce cortisol - the stress hormone that can impact skin clarity and accelerate signs of ageing. Add a daily dose of collagen and you have a powerful duo for calming the mind and the complexion.
A Ritual for Radiance: Start Your Day the Dose & Co. Way
We believe every yoga flow deserves a beauty ritual. Whether you’re saluting the sun or stretching before bed, pair your practice with a warm, nourishing collagen blend.
Morning Ritual:
Start with 10 minutes of breath-led movement. Then sip on a Dose & Co. Vanilla Collagen Creamer Latte made with almond milk and cinnamon. Breathe, bend, and glow into your day.
Evening Ritual:
After a yin session or restorative flow, wind down with Dose & Co. Pure Collagen stirred into herbal tea. Let it support overnight repair - for skin, muscles, and mind.
In Australia, we’re blessed with natural landscapes that invite calm and connection. Whether you're practising yoga in your lounge, on the beach, or atop a mountain vista, take a moment to appreciate how movement and mindful nutrition can reconnect you to your sense of beauty.
This International Yoga Day, let’s celebrate not just our bodies - but the rituals that help us live fully within them.
Stay grounded, stay glowing & keep showing up for yourself.