As Australia settles into its cooler months, we're invited to pause, reflect, and reset. For many, it’s a mid-year turning point - a time to take stock of where we’ve been and how we want to feel for the rest of the year.
At Dose & Co., we believe true wellness starts beneath the surface. That’s why this winter, we’re embracing the Winter Wellness Reset - a gentle, intentional way to build new habits that nourish your body, skin, and spirit from the inside out.
Why Winter Is the Perfect Time to Reset
Unlike the hustle of January, winter encourages a slower, more mindful approach to self-improvement. You’re indoors more often. You crave warmth, comfort, and calm. That makes it the perfect season to plant the seeds of daily wellness rituals - ones that feel good now, and help you thrive later.
The Winter Wellness Reset isn’t about rigid resolutions or reinvention. It’s about tuning into what your body needs, supporting your skin during the cooler climate, and creating small but powerful habits that build confidence and vitality through the season.
5 Mid-Year Habits to Build from the Inside Out
1. Start Your Morning with a Dose of Ritual
In winter, the morning light arrives slower - and that’s your invitation to ease in. Add a scoop of Dose & Co. Collagen Creamer to your coffee or matcha and make it part of a ritual you don’t rush. Sip it while journaling, stretching, or setting intentions for the day.
Try this: A Vanilla Collagen Creamer oat latte, paired with 3 minutes of breathwork. A calm mind + skin support = the ultimate morning glow.
2. Hydrate Like It’s Summer
We often forget to hydrate in winter, but dry air and indoor heating can dehydrate your skin just as much as summer sun. Aim for warm water, herbal teas, and collagen-infused hot drinks that support skin elasticity and hydration from within.
Dose tip: Stir Pure Collagen into chamomile or rooibos tea before bed for a calming, skin-loving ritual.
3. Upgrade Your Snacking
Your energy needs shift in winter - you crave warmth and substance. Instead of reaching for ultra-processed snacks, prep high-protein, nutrient-rich options like Coconut Protein Bites, soups, or smoothies with frozen seasonal berries and Dose & Co. Collagen.
Recipe idea: Frozen blueberries, almond butter, oats, cinnamon, and a scoop of Unflavoured Collagen - blended into a cosy winter smoothie.
4. Double Down on Skin Support
Winter can leave your skin dull, dry, or reactive. Alongside external hydration (hello, moisturisers), support your skin’s barrier and bounce from within. Marine Collagen and Vitamin C-rich blends can help protect against seasonal dullness and loss of elasticity.
Layer it up: Use Dose & Co. Beauty Collagen daily and pair it with an omega-rich night cream for a full-circle glow.
5. Rest, Reflect, Repeat
Resetting isn’t just about doing - it’s about undoing. Winter is the time to rest without guilt, to turn inward, and to ask yourself: what habits truly serve me? Integrate one new supportive ritual per week, and let rest be your foundation for growth.
Your Winter Reset Starts Now
This winter, build a wellness routine that lasts beyond the season. It starts with one scoop, one breath, one mindful moment at a time.
With Dose & Co., every daily ritual becomes a reset - for your skin, your energy, and your sense of self.